Adeline Yoga Studio
3320 Adeline St
Phone: (510) 982-1873
We have the highest concentration of certified Iyengar yoga teachers in the area. Our classes offer an emphasis on strength, flexibility,
alignment and symmetry.
Daily classes. See updated schedule online at http://www.adelineyogastudio.com
Your source for Iyengar yoga in the East Bay
Categories: Yoga & Pilates
HoursMon: 9:00 am - 9:00 pm
Tue: 9:00 am - 9:00 pm
Wed: 8:30 am - 9:00 pm
Thu: 9:00 am - 9:00 pm
Fri: 9:00 am - 9:00 pm
Sat: 9:00 am - 1:00 pm
Sun: 9:00 am - 1:00 pm
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Yoga Fundamentals with Cynthia BatesWednesday 7:30 – 9:00 pm starts March 1st This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you...
07:30 PM - 03/01/2017
Yoga For a Healthy Back: Hip Opening and Lower BackSATURDAY, MARCH 4 FROM 2-5PM WITH CYNTHIA BATES Lower back pain is interactive with the strength and mobility of the hips. Sitting for long periods of time at a...
01:00 PM - 03/04/2017
The Gift of Consciousness: The Yoga Sutras in StudyYOGA SŪTRAS COURSE The Gift of Consciousness: An International Module Course on the Yoga Sutras in Study and Practice With Gitte Bechsgaard PhD CIYT & Gloria...
02:00 PM - 03/22/2017
Yoga Fundamentals with Ananda MaSundays 4:45 – 6:15 pm starts April 2nd! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you...
04:45 PM - 04/02/2017
Yoga & Meditation Daylong: World Day of Social Justice!A DAYLONG EXPLORATION OF COMPASSION WITH CYNTHIA BATES & SCOTT TUSA (Tenzin Namsel) MONDAY, FEBRUARY 20 PRESIDENT’S DAY AND WORLD DAY OF SOCIAL JUSTICE 9-11:45...
09:00 AM - 02/20/2017
Yoga for OsteoporosisHave you been diagnosed with osteoporosis or osteopenia? Are you worried about developing this condition based on family history or personal situation? This workshop...
01:00 PM - 02/18/2017
Free Class. Mock Assessment with Julia SterlingJulia Sterling's Mock Assessment for Junior Intermediate ll Friday 17 February 10:45 - 11:45am. It's FREE and open to seasoned students with Iyengar Yoga experience...
10:45 AM - 02/17/2017
The Power of Practice: 5 day Yoga Asana ImmersionThe Power of Practice: 5 day Yoga Asana Immersion with Heather Haxo Phillips Monday – Friday: February 13 – 17 7:15-8:30 am each day Yoga is a deeply transformative...
07:15 AM - 02/13/2017
Introduction to Ayurveda - The Science of Holistic HealthAyurveda is India’s ancient medicinal practice. Similar to the practice of yoga, it is focused around prevention and well-being to promote superior health. Join...
12:45 PM - 02/12/2017
Yoga for Your FeetAs babies, one of our first wonders is finding our own toes and feet. Then we encased our feet in socks and shoes and pretty much forgot about them….until yoga!...
01:00 PM - 02/11/2017
Yoga Fundamentals with Anneke FaasThursdays 7:30 – 9:00 pm starts February 9th! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help...
07:30 PM - 02/09/2017
Women's Class with Cynthia BatesLearn to address the natural cycles of women’s life in a community-oriented environment. The class will offer yoga to promote healthy menstruation, fertility,...
04:00 PM - 02/09/2017
Exploring Lotus Pose with Anneke FaasPadmasana or “Lotus Pose” is a seated asana requiring both flexibility and stability in the hip, knee and ankle joints. Come join this “Step It Up!” workshop...
12:45 PM - 02/05/2017
Physiology Of YogaYou’ve heard your teacher mention that certain poses parts are good for your digestive system and other poses are good for your nervous system. But what are these...
01:00 PM - 02/04/2017
Yoga Fundamentals 10 Week SeriesYoga for Beginners Tuesdays 4-5:30pm starts January 24th! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar...
04:00 PM - 01/24/2017
Yoga and Inclusivity: A Panel Discussion at Adeline YogaYoga and Inclusivity A Panel Discussion at Adeline Yoga Sunday January 22 6:30 – 8:30 pm What has yoga got to do with social change? How can yoga teachers and...
06:30 PM - 01/22/2017
New Year…New You! Open HouseSaturday January 7 1:00pm - 5:00pm Are you ready for a change? Yoga not only transforms your physical body, but your mind and spirit too. Iyengar yoga is designed...
01:00 PM - 01/07/2017
Ratna Ling Yoga Retreat in Sonoma RedwoodsTHURSDAY—SUNDAY NOVEMBER 17-20, 2016 RATNA LING RETREAT CENTER, NORTHERN CALIFORNIA WITH HEATHER HAXO PHILLIPS AND CYNTHIA BATES Retreat is an integral part of...
03:00 PM - 11/17/2016
Yoga for a Healthy Back: Hip Opening and Lower BackSaturday, November 5 1:00 - 4:00 pm with Cynthia Bates Lower back pain is interactive with the strength and mobility of the hips. Sitting for long periods of time...
01:00 PM - 11/05/2016
Permission To Play With Carrie OwerkoPermission To Play With Carrie Owerko October 24 11 am – 1:30 pm 3:30 – 5:30 pm Permission to Play – Riding the Edge in Your Practice & Teaching Integrating...
11:00 AM - 10/24/2016
Backbend Basics With Anneke FaasBackbend Basics With Anneke Faas October 23 @ 12:45 pm - 2:45 pm Backbends open the body and create joy. Yet, beginners struggle to understand the dynamics of...
12:45 PM - 10/23/2016
Yoga for Beginners 10-week SeriesWednesdays 7:30 – 9:00 pm starts August 17th This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help...
07:30 PM - 08/17/2016
Yoga Fundamentals 10-Week SeriesSundays 4:45 – 6:15 pm starts August 14th! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you...
04:45 PM - 08/14/2016
H.S. Arun - Experiment And ExperienceEXPERIENCE YOGA WITH CELEBRATED DISCIPLE OF B.K.S. IYENGAR, H.S. ARUN August 8 – 10, 2016 Monday: 9 – 11:30 am and 1:30 – 3:30 pm Tuesday: 7:30 – 9:30...
11:30 AM - 08/08/2016
Late-night trolley racing.
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